I haven’t been able to eat at night for years, even decades, because of my acid reflux. Now that it seems to be under control, it’s tempting to have a bed time snack. But personally, I think it’s a very bad idea and that it’s better to go to sleep with just a bit of hunger. I remember reading a book a looong time ago that said something like, “Breakfast like a king, lunch like a prince, and dinner like a pauper.” I think the book was written by Adelle Davis, but it’s been a couple of decades since I owned that book. Still and all, that piece of advice sticks with me, even though I really would like to have a small nosh before hitting the hay.