We all know we should eat our vegetables, right? Here’s an easy to read list titled, “25 Vegetables you Should not Miss“. It mentions the nutrients in various veggies like, “Bok Choy contains isothiocyanates (useful chemopreventive agent against the development and proliferation of cancers), plus lots of calcium (158 mg per cup) and vitamin C (44 mg per cup)”. The site also helpfully lists the proportions of the veggies in relation to the calories. For example, it says that 1 cup of seaweed has 32 calories and zero grams of fat.

I know where I can obtain cabbage, lol, but I had assumed that seaweed would be considered exotic and hard to find, but I was surprised to find a large assortment at Amazon, like this item:

I may just have to give it a try when I place my next Amazon order.