I found a very informatve post on a A Frugal Living Blog by a Frugal Guy. His well written post discusses various methods of weight loss he has tried. I found the information about pinolenic acid working as an appetite suppressant to be very interesting. Pinolenic acid is a natural fatty acid that is [...]

Dieting teenagers may achieve short term success but sacrifice long term benefits, according to a recent study. Scientists found that over five years, dieters had gained more BMI points than non-dieters. They also claim that many teens attempt to use temporary measures such as skipping meals and binge eating instead of instituting long term life [...]