To me, digital cameras are more than just a neat gizmo and a decent camera can help you keep a record of your family for future generations. For example, a distant relative of mine took this picture many years ago. My grandmother is the little blond girl staring straight at the camera, and my great [...]

I used to get acid reflux a lot. I found that digestive enzymes provided long term relief for me and I usually don’t have any symptoms. But if I do have a flare up, one easy way of preventing a night time attack is to sleep on the left side. It is also helpful not [...]

This post has nothing to do with fitness. I thought that since Fox is showing Jurassic Park, it would be a good time to share one of my favorite videos. This is from Weird Al, and I think its one of his better efforts. Actually, come to think of it, all his work is pretty [...]