Welcome to SANE Fitness Blog

Diaper Rash Cream isn’t just for diapers

Posted by Admin :: Aug 31'st

I should start off with my standard disclaimer: I am not a doctor or a medical professional, so before following my suggestion or anything else you read online, please consult your health care practitioner. Having said that, I’d like to say that even though my kids are long past being babies, I always keep a supply of diaper rash cream on hand. It has helped me with my sunburn pain, although someone else I know said it didn’t work for them, so your mileage may vary. I have found that it’s also very handy for chafing and heat rash too. Some people swear that its great for pimples, but I’ve never tried that. Maybe I’ll give it a go the next time I see one starting, and I’ll report back with the results.


Changing seasons doesn’t mean you have to change goals

Posted by Admin :: Aug 31'st

For most of the country, fall is just around the corner. Soon, it’ll be time to put away your shorts and get out your sweaters. Before you know it, you’ll be getting ready for Halloween. But just because you’re wearing bulky clothes, don’t start eating foods that’ll make you bulky. Continue to find non-food treats and rewards for yourself. For example, look at at the great items at Online Discount Mart. Not only do they have a great selection of Halloween decorations like assorted Chimineas, Shelf Sitters and yard decorations, they have some great all occasion items as well. For example, I think the Cast Iron Mediterranean Sundial would be a dramatic focal point for any yard or garden, no matter what time of year. I just noticed an online coupon at their site that says,”Order Today and Enter ’summersavings’ at Checkout and Save an extra 10% On Cast Iron Mediterranean Sundial“, so not only can you get a great decoration, you can save money too. But you better hurry because I didn’t see an expiration date on the coupon.

But if you’re still thinking about Halloween, how about this idea: Instead of buying candy to eat, get yourself this adorable Devil Candy Corn Shelf Sitter. He may look scrumptious enough to eat, but he’ll last longer than any edible candy corn. I think this little guy would look great on a mantel, a kitchen shelf, or even your desk at work. The best part is that everything I’ve seen at Online Discount Mart has zero calories and zero carbs so you can enjoy your purchase without any worries.


CNN:”Five diagnoses that call for a second opinion”

Posted by Admin :: Aug 31'st

I just read an interesting article that talks about when a patient should seek the opinion of another doctor. According to the piece, Dr. Richard Stein, director of preventive cardiology at Beth Israel Medical Center in New York, says there are certain situations where a second opinion is the best course. “Anytime you’re considering a procedure that has a risk of dying, stroke and severe infection, you should get a second opinion,” he said.Personally speaking, I can’t even begin to count the number of times I was misdiagnosed and it was caught by another health practitioner. For example, one doctor told me I had a tumor around my heart, but it turned out to be the asymptomatic congenital condition I had told him about at our first meeting.

Another doctor said I had high blood pressure, and put me on the standard medications. In subsequent visits, it turned out that it was his assistant that didn’t know how to read the cuff correctly and that’s what lead to his wrongful diagnosis.

I’m sure there’s more I could mention, but the bottom line is, all doctors and health care professionals are human. If you’re diagnosed with a serious condition, confirm that diagnosis with a second opinion.


How to have a happy marriage

Posted by Admin :: Aug 30'th

To me, a marriage should be treated like a brand new car. It’s very exciting at first, but neither a car or a marriage will work properly without maintenance, tuneups and occasional help from a professional. If you live in Washington, your marriage could be improved with help from Brien Wood, MA, MFT. His Seattle area marriage counseling has assisted numerous couples to work together to strengthen their marriage. His enlightened approach has helped them to enhance their commitment by using effective techniques such as communication that allows both to feel like they are heard and understood.

In my opinion, its a mistake to wait till things start going wrong before you seek professional guidance of a trained professional. I think that early intervention can prevent minor annoyances from becoming major problems. Visit Brien Wood’s website, read a few of his helpful tips and sign up for his newsletter. Even if you feel like you have the perfect marriage, remember, the best is yet to be.


Raw Food Diet Video

Posted by Admin :: Aug 30'th

I think the idea of a raw food diet is pretty interesting. I don’t know if I could commit to it wholeheartedly though. But I am very impressed by the concept that in order to have a successful healthy diet, you don’t take away foods, you just add to your diet. They say that if you start adding raw fruits, veggies and greens, soon your body doesn’t want the icky stuff.

I don’t know if I agree with everything on the video, but then again, I usually don’t 100 percent agree with anything.


Need a ride in New York or Newark?

Posted by Admin :: Aug 30'th

If you’re planning a trip to New York or the Tri-State area, its best to plan your ground transportation ahead of time. I don’t know about you, but I probably wouldn’t feel comfortable riding the subway on my own. We’ve all seen NY cabs on television and in the movies, but how do you know you can rely on them? Car service seems like the best option because they provide personalized transportation, getting you to your destination quickly and efficiently.

If you’d like to find out about the limousine service Newark, Manhattan, Brooklyn, and New York City has available, you may want to check out NYC Car Service by Dial 7. They are available around the clock, every hour of the day, every day of the week, in order to serve your needs. They’ve been in the transportation business for over 30 years and have a fleet of over 450 late model sedans and Town Cars to provide door-to-door service for all your business and social occasions. You can call them or make your reservation online at their site, and then find out why New York Magazine said they are “the best ride in town.”


10 Secrets of the Weight Loss Industry

Posted by Admin :: Aug 29'th

Normally, I use Bankrate.com as a resource for information on finances. I was surprised to find out that they have an article detailing some secrets of the diet and weight loss business. It’s a detailed two page article, so I won’t give a comprehensive review here. I’ll just point out the part that really opened my eyes:

Just because the government allows it on the market doesn’t mean it’s safe or does what it claims.
There’s a misperception that the government wouldn’t allow a product to be marketed if it were bad for you, says Cleland. “People think these products have been pre-approved by the government before allowing it to be sold. That’s not the case.”

I didn’t know that until I just read it. I knew that the government didn’t inspect pet fod, but I thought anything and everything meant for human consumption had to be pre-approved. I guess I was wrong. There’s more shocking information in the article, so be prepared.


Student Tours help your child expand their view

Posted by Admin :: Aug 29'th

Now that its back to school time, its also time to start thinking about the benefits of student educational travel for your student. To me, educational travel expands a child’s horizon far beyond anything they could see or learn in a classroom, no matter how well intended their teacher may be. I believe that travel is so rewarding because it causes more mental stimulation, as the student uses every sense to discover more about their new surroundings. For example, my daughter was able to travel to California to partake of an educational overnighter on a schooner when she was in fifth grade. To this day, she still remembers the smell of the sea water during the foggy night.

I just visited the website of Hemisphere Educational Travel, and I am very impressed by their track record. It was started in 1970 by a Geography teacher working from his home and its blossomed into a company that provides world-class services for national as well as international student tours. Their site has an information packed FAQ section as well as detailed information on Travel Updates and Security. To me, student tours are more than a trip, they are an investment in your child, allowing them to safely make new discoveries and to see what the world has to show them.


Another favorite Youtube video

Posted by Admin :: Aug 29'th

Again, this has nothing to do with health, or fitness, it just made me laugh my head off. I can’t believe that there are people out there as dumb as this guy. I wonder what ever happened to him? I wonder if his family ever mentions this video to him? I don’t know what I would do if one of my loved ones was taped doing something criminal and stupid. Can you imagine being this jerk’s mother, brother, or wife? Or worse yet, his child?

-x-Ud55×6zY”>-x-Ud55×6zY” />


Is it time for professional help?

Posted by Admin :: Aug 29'th

If you’re like me and have a blog or site, you may want to rethink your decision to use free pre-made templates. Today, I was blog hopping and saw someone else using this exact same template! I almost flipped out because I think of it as *MY* template, although I confess that I downloaded it for free. I guess that just goes to show I got what I paid for. If you want to have the best online presence available, you can’t have a site that looks homemade and amateurish. In order to have the best presence online, your best move is to work with a company that’s established a good solid reputation.

Whether you’re looking for Seattle web design, or live halfway around the world, you may want to see what 352 Media Group has to offer. Thanks to their unique team based approach that’s won them numerous professional Web design awards, you can have a unique eye appealing site that is as individual as you are. To find out more about their work, you can see their portfolio, read case studies, or watch a demo reel at their site. While you’re there, you’ll find out how their commitment to excellence helped 352 Media Group develop a record of success that sets them apart from other Web development companies.