I haven’t had an episode of reflux for a long time, but it came back full force today. Partially because I ate right before lying down for a nap, but I feel its also because I haven’t taken any acidophilus caps for a long time.

My acid reflux/GERD used to be rather severe, but I thought it was completely tamed with the acidophilus. I guess this means I should keep taking something if it works, or at least I should always have a supply on hand. Right now, I have nothing to treat my stomach and I doubt I’ll be able to lie down again for several hours. I guess I should always remember to be prepared, but since I didn’t keep stuff on hand, I hope someone can learn from my boo-boo.