When I first bought this domain name, I had plans of using it to chronicle my weight loss activities and practices. Well, I kind of took this blog off on a tangent, but I’m trying to bring it all back on track. I can’t decide whether to use my main page, www.SaneFitness.com , or this subdomain blog page. I am doing my best not to duplicate content on both pages, so please bear with me while I try to decide where I want to post everything.

I’ve been a fan of black licorice (or liquorice) for awhile, and I have to admit that its usually not safe in my vicinity. I haven’t bought any for awhile because it is just too tempting for me. I know that regular licorice should be consumed on a limited basis, but there’s a supplement named  deglycyrrhizinated (DGL) licorice that  is a nutraceutical extract of licorice. I found out that DGL licorice does wonders for digestion for dogs as well as humans. I bought a bottle of the wafers and have been taking them and giving them to my dog as well. She has a tendency to get an upset stomach very easily, but so far, both she and I are doing great. While I can’t exactly speak for her, I know that I do feel better when I take the DGL licorice. I just wish it tasted more like allsorts.