I love iced tea, and its my beverage of choice when eating out. I usually get it with a slice of lemon, but I’ll drink it straight from now on. A recent study shows that there is some form of contamination on over sixty percent of all lemon slices in restaurants, including fecal contamination. This video shows the gruesome details, and I have to admit that my stomach is still flopping over the thought of drinking all those germs.

BLECH!

I found this series at CNN, and while they say it’s “exercise for couch potatoes“, I think they’re relevant to just about everyone and could even be an integral part of your exercise routine if you’re mobility challenged. Start with the stretches on the first tab, then watch the other short videos for other ways to exercise without having to go to a gym.

When I bought this domain eons ago, I was going to chronicle my weight loss journey. I got side-tracked a bit, but I’m back on the wagon. While I was “detoured” I monetized this part of the site, while also trying to provide helpful information to visitors.

So, for now, I am back posting my main entries on the main page of Sane Fitness, but I also want to try to figure out how to keep this page going? Maybe I should just archive it, and continue? I dunno, I just know I really REALLY like the new theme on my home page, but I’m also attached to the butterfly on this page.