I’ve been enjoying some rice noodles with vegetables and a splash of soy sauce. However, I just looked at the soy sauce label and it has WHEAT!!! Darn it, it’s such a good tasting brand too, so full of flavor that I only need a little dash. I’m not blaming the makers, I guess I [...]

I got on the scales yesterday for my regular weigh-in, and was shocked to find out that I had GAINED WEIGHT! I don’t know how that is possible because I have been eating nothing, absolutely nothing but healthy foods for awhile. I am eating tons of veggies, good lean protein and no flour/gluten. There’s nothing [...]

I’m actually logging into the site on a (semi) regular basis, but I’m trying to build a store full of healthy food products on the main page. I don’t know how long it’s going to take me to finish it, but I’d rather make sure I get all the right stuff, instead of rushing through [...]

If you’re in Nevada, Utah, Colorado, Arizona, New Mexico or Texas and there’s a Sunflower Market nearby (Newflower in Texas), then head there tomorrow to stock up on Zevia, the only diet soda sweetened by stevia. It’s going to be three bucks a six pack, which works out to fifty cents a can. Sale is [...]