A relative of mine just asked me that, and I decided to take a spin in the Google-Mobile to see what I could find. It seems that there is no hard and fast answer, so here’s my opinion:
DO WHAT WORKS FOR YOU!
If you have more than 20-30-50-1oo pounds to lose, don’t worry if you’ll burn [...]

I found this series at CNN, and while they say it’s “exercise for couch potatoes“, I think they’re relevant to just about everyone and could even be an integral part of your exercise routine if you’re mobility challenged. Start with the stretches on the first tab, then watch the other short videos for other ways [...]

This isn’t exactly exercise per se. Although, you have to admit that everyone in the video got a fair amount of exercise while it was taped. I thought it was amazing how so many people were able to stay in synch with no mistakes. Then again, I think the participants in the video probably had [...]

I’ve respected Richard Simmons for years. I’m not a big fan of David Letterman, but I know that Simmons goes on his show and they stage a prank or an argument for entertainment. In this video, Simmons is demonstrating one of his new products, but there’s a … malfunction.
I can’t tell if Simmons was in [...]

I just did a search for “Fitness” on Youtube. I was really surprised at the video with the most views, using that term. As a matter of fact, the counter shows 23,551,641 views, and its been favorited 157354 times. Even though the video was added in July of 2006, people are still commenting on it, [...]

Some researchers are claiming that a whiff of peppermint can help you to increase your energy level while you exercise. I’ve never heard of it being used like that, but I know that some ancient cultures used peppermint for upset stomach, colic, and gas. Personally, I’ve found that it helps with a wide variety of [...]

Between you and me, I’m not sure when middle-aged starts. It used to start at age 35, but it seems that many have pushed to age fifty and beyond. Regardless of how young you feel, there are times when your memory isn’t what it used to be. If you’re looking for a little help, you [...]

Recently, I was asked that question and my answer is, “A good exercise is anything that provides you with a challenge, that you enjoy doing, and that you want to do again.” I know I’ve said it before, but I’ll say it again, don’t try to plan your exercise schedule based on someone else’s likes [...]

Have you heard of PoweriZer Running and Jumping Stilts? They certainly look like they would give you a good workout. I wonder how long it takes to become proficient while using them? Do you suppose they’re easy to learn, or do you think there’s much of a learning curve involved? I looked in the picture [...]

Here’s a freebie I haven’t tried, but I thought I’d pass on:
Look for specially marked bar packs of Lever 2000. Visit their site and click on the tennis ball. Once you enter the code on the sticker of the pack of Lever 2000 bars, the site will allow you to download a voucher to redeem [...]