Welcome to SANE Fitness Blog

“Cancer Killer Found In Ocean — Biotechnologists Treat Cancer With Ocean Bacteria”

Posted by Admin :: Mar 15'th

From ScienceDaily — “Biomedicine scientists identified and sequenced the genes of a bacteria called Salinispora tropica. It produces anti-cancer compounds and can be found in ocean sediments off the Bahamas. A product called salinosporamide A has shown promise treating a bone marrow cancer called multiple myeloma, as well as solid tumors.”

To me, this is very interesting news, and I hope to hear more of this as a viable treatment for cancer.


Am I too picky?

Posted by Admin :: Mar 1'st

I have spent countless hours, trying to find a new theme for this blog. I don’t like this one, but I’m going to leave it up for now, at least till I find something better. Strange thing is, I really miss the butterfly I used to have, but I also feel like its time for a change.


Show your Style in Every Room

Posted by Admin :: Oct 18'th

Whether you’re decorating a new room for the first time, or redecorating your current place to give it a fresh look, you want to make sure that you express your style and individuality in every room. For example, I think that even bedding sets should reflect your personality and tastes.

Thankfully, BizRate.com makes it very easy to find what you want and how you want it. Let’s say that you’ve decided that you want a bedding set with a floral motif. Their search page shows thumbnail pictures of products from top sites including JCPenney, Overstock, KingLInen, SmartBargains, Lillian Vernon and HSN. You don’t have to hop from site to site because BizRate shows your search results in one easy to use location. They allow you to comparison shop for the prices you want, and they also have product reviews you can read before you make a purchase. In addition to home furnishings, they also show selections on products ranging from shoes to major appliances. Thanks to BizRate, online shopping couldn’t be easier.


Is your basement dry?

Posted by Admin :: Oct 14'th

One of the best ways to get ready for winter is to start in your basement. Your home needs the protection of superior basement waterproofing products that are used in the B-Dry System Wet Basement Waterproofing Process. After all, you don’t want any winter moisture to seep in, possibly creating a moldy, mildewy situation that could pose a health hazard to your family. In 1986, the B-Dry was awarded a patent because it’s so unique and effective. They offer free estimates, as well as a warranty for the lifetime of your structure. B-Dry has established a record that proves they’ll be around to honor that warranty too. Just think, thanks to B-Dry, you can now avoid flooded basement problems and wet basement leakage will all become a thing of the past.


Looking for work in Financial Services?

Posted by Admin :: Oct 14'th

If you’re out of work, don’t let it stress you out. Remember that almost everyone’s been in your spot at one point or another in their lives. Take a moment to assess your resources, analyze your strengths, and then start looking for your next employment opportunity. If you’re searching for financial jobs make sure you visit Willis Consulting and find out more what they have to offer someone in your situation. They’ve been in business since 2000 and have developed a proficiency and knowledge of the financial executive search process that is second to none. As a matter of fact, their firm focuses exclusively on the financial services industry and all their recruiters have had extensive experience in the industry prior to joining Willis Consulting. They help successful candidates acquire positions that suit their goals, in a corporate culture that suits their goals.


Do you dream of being an author?

Posted by Admin :: Sep 24'th

It’s an indescribable thrill to see the story you create come to life in a book, and many people turn their dreams into reality when they Self Publish through AuthorHouse, the leading self-publishing company in the world since 1997. They’ve helped more authors publish more titles than any other company in every genre imaginable. Their site is very easy to navigate and offers a wealth of helpful information. When you visit their site, you’ll be offered the opportunity to request a free Publishing Guide. While there, you can also read case studies, book marketing and conference information on the “Author Resources” page. For a comprehensive view of the process, click on “Quick Tour!” and you’ll learn the steps involved in publishing your works.

Many people are writers. But thanks to AuthorHouse, you can now choose to take the steps to become an author. There’s no need to wait any longer to see your creativity expressed on a printed page in a book for all the world to see.


Life just got easier for Personal Trainers and other Consultants

Posted by Admin :: Sep 23'rd

You may may be an expert at the latest forms of cardio exercise, and stay current on the latest diet and nutrition news, but its also necessary to keep track of the business aspect as well. If you have staff working for you, it can be rather complicated to keep track of their time as well as your own.

I found some great software that integrates seamlessly with Quickbooks Timesheet . Not only can it help personal fitness trainers, it can help anyone that is looking for a web-based timesheet that exports directly into quickbooks for easy billing. I have a friend that owns a gym, and he and his manager spend countless hours figuring out the time for each of their trainers. I’m going to suggest to him that he should take a look at Journyx Accountlink and see how easy it is to use. Their site has an informative FAQ section and online demos as well. So now my friend can use this software and free up more of his time because he won’t have to calculate everything. This will also help him run his business more smoothly and make tracking his employees time a snap.



How will they know what’s wrong if I’m unconscious?

Posted by Admin :: Sep 23'rd

Over the years, I’ve managed to develop allergies to latex and neoprene. While they’re currently not impacting my life in any form, I’ve been advised to avoid them at all costs in order to avoid a full-blown severe allergic reaction. When I am treated by a doctor or nurse, I’m able to tell them “no latex”, but what would happen to me if I were in a car accident and unable to tell the emergency workers about my condition? I think that it might be a good idea for me to wear a Medical Alert Tag listing my allergies, so I don’t worry about what would happen if I couldn’t tell the EMT not to touch me while wearing latex gloves.

I recently accepted an opportunity to review American Medical ID, a site that where visitors can buy items such as Medical ID necklaces and bracelets. I think it is vitally important for health care professionals to be able to treat you and your condition appropriately. For example, lets say you’re diabetic and become unconscious as a result. Your health situation could become severely complicated if medical personnel are unable to quickly find out what’s wrong with you. As a matter of fact, if you have any ongoing health condition, a medical alert ID presents a concise overview of your conditions, allergies and medicines, alerting the doctor or medic before starting treatment.

I am really impressed with the styles and selections they offer in a wide variety of price ranges. You can choose materials such as 14k Gold, 10k Gold, 10kt Gold Filled, Sterling Silver or Stainless Steel. As a matter of fact, one of the things that impressed me the most is that you get to build your bracelet or necklace. You design your medical ID according to your needs, tastes and situation. Their pieces look stylish, modern and fashionable, so you don’t have to worry about wearing clunky and ugly jewelry. They even have a a men’s line of titanium bracelets available as well.

Each person that purchases a medical ID qualifies for free registration with American Medical ID’s Online Medical Registry. You’ll be able maintain an online personal health file of your up-to-date medical information. You can access the site from anywhere, and they also offer the opportunity to access a registered nurse 24/7, for emergencies or ongoing health questions. This lifetime service is totally free with no enrollment fees or annual fees ever!

If you, or a loved one has any sort of health issues, then wearing a medical ID offers you and your loved ones peace of mind. Medical IDs save lives! One day, a medical ID may save you. Take a few minutes to visit American Medical ID and you’ll be amazed at how easy it is to obtain the assurance you need.


Get the Word Out

Posted by Admin :: Sep 2'nd

When my sister and her husband started their business, they didn’t have a lot of money for advertising. However, she knew that in order to succeed, they needed to reach future customers with advertising that makes an impact. She thought about it, then her creativity kicked in. They found a company that did color flyer printing, ordered a bunch with her company information, and then rode around on a two seated tandem bicycle handing them out to prospective clientele. To this day, she understands the importance of dealing with a trustworthy company like Axis Flyers. She knows that in order to catch a person’s eye, she needs flyers that look professional, and not homemade. The staff at Axis Flyers consists of award-winning artists that can do the job correctly, whether she needs 5000 or 20,000 flyers. They use the latest available offset printing technology to create high quality flyers at affordable prices.

Right now, my sister’s asleep. But I know that as soon as she finds about about the services offered at Axis Flyers, she’s going to be very excited and relieved that I found a company that can handle her printed flyer needs.


There’s still time to plan your Getaway

Posted by Admin :: Sep 1'st

Now that September’s here, it is going to start getting chillier for a lot of people. If you want to stave off the cold for as long as possible, check into the cheap flights to Mexico offered at Holiday Hypermarket. Just imagine it, instead of raking up piles of leaves at your home in London, you could be dancing on a sandy beach in Puerto Vallarta or the Mexican island of Cozumel in the Caribbean Sea.

No matter where you live in the U.K., you will find a holiday plan to suit your needs at Holiday Hypermarket. They offer package deals, which includes your flight and accommodations, or you can book those separately. The site also has great videos to help you learn more about the destination of your choice. Just think, in October, you could wake up to another breakfast of cold toast and tepid coffee, or you could enjoy huevos rancheros while relaxing in a bed and breakfast in sunny Mexico.