I got on the scales yesterday for my regular weigh-in, and was shocked to find out that I had GAINED WEIGHT! I don’t know how that is possible because I have been eating nothing, absolutely nothing but healthy foods for awhile. I am eating tons of veggies, good lean protein and no flour/gluten. There’s nothing [...]

I’m actually logging into the site on a (semi) regular basis, but I’m trying to build a store full of healthy food products on the main page. I don’t know how long it’s going to take me to finish it, but I’d rather make sure I get all the right stuff, instead of rushing through [...]

If you’re in Nevada, Utah, Colorado, Arizona, New Mexico or Texas and there’s a Sunflower Market nearby (Newflower in Texas), then head there tomorrow to stock up on Zevia, the only diet soda sweetened by stevia. It’s going to be three bucks a six pack, which works out to fifty cents a can. Sale is [...]

I love iced tea, and its my beverage of choice when eating out. I usually get it with a slice of lemon, but I’ll drink it straight from now on. A recent study shows that there is some form of contamination on over sixty percent of all lemon slices in restaurants, including fecal contamination. This [...]

When I bought this domain eons ago, I was going to chronicle my weight loss journey. I got side-tracked a bit, but I’m back on the wagon. While I was “detoured” I monetized this part of the site, while also trying to provide helpful information to visitors.
So, for now, I am back posting my [...]

I’ve been a fan of black licorice (or liquorice) for awhile, and I have to admit that its usually not safe in my vicinity. I haven’t bought any for awhile because it is just too tempting for me. I know that regular licorice should be consumed on a limited basis, but there’s a supplement [...]

I have a TON of sites that I want to comment on, but absolutely no time. Therefore, I’m just going to post a short link to this site that states there is a link between yeast and cancer and encourage everyone to read it for themselves.
Sorry for the sloppy blogging.

I just read that a jury decided that Walgreen’s was 97 percent responsible for the death of an Arizona man who apparently died from a toxic interaction of the pain medicines, Methadone and Tramadol. The jury also said that the man’s doctor was 2 percent responsible, and the man himself was 1 percent responsible. The [...]

This has nothing to do with health or fitness, but I found a very interesting video on YouTube. It explains the history behind the creation of “Star Spangled Banner”, and how it became our national anthem. It details the writing of the verses, and explains why some of the verses are seen to be controversial [...]

I recently tried Campbell’s Soup Select Italian Sausage with Pasta & Pepperoni and was ASTONISHED by the great flavor. I’m not a big fan of pepperoni pizza, but the soup had the best pepperoni I have ever tasted. Personally, I think this soup would satisfy anyone that was craving a pizza because it tastes so [...]