I think that taking additional vitamins is a very good idea, but I don’t think a pill will help anyone achieve long term weight loss. However, I don’t think it’s possible for most people to get their RDA just from the foods they eat, and that supplementation is necessary in this day and age.
But what [...]

I’ve come to the realization that water is more important than I ever thought before. I’ve noticed that my acid reflux feels so much better if I am hydrated properly. Although sodas and coffee are mighty tasty, they just don’t seem to affect me positively like good ol’ h2o. I just wish it tasted better, [...]