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	<title>Comments for SANE Fitness Blog</title>
	<atom:link href="http://blog.sanefitness.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.sanefitness.com</link>
	<description>Fitness for All Sizes: You don’t fail as long as you don’t quit</description>
	<lastBuildDate>Tue, 17 Feb 2009 21:40:35 -0800</lastBuildDate>
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		<title>Comment on Prunes may help Osteoporosis by Sandra Ruben</title>
		<link>http://blog.sanefitness.com/2007/03/19/prunes-may-help-osteoporosis/comment-page-1/#comment-107353</link>
		<dc:creator>Sandra Ruben</dc:creator>
		<pubDate>Tue, 17 Feb 2009 21:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sanefitness.com/2007/03/19/prunes-may-help-osteoporosis/#comment-107353</guid>
		<description>I would love to be included in this study as I am osteopena at this time.  Not sure if this is the place to get into that or not, sigh.</description>
		<content:encoded><![CDATA[<p>I would love to be included in this study as I am osteopena at this time.  Not sure if this is the place to get into that or not, sigh.</p>
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		<title>Comment on Secret to weight loss success: Eat Less, Move More by Adin B</title>
		<link>http://blog.sanefitness.com/2008/12/12/secret-to-weight-loss-success-eat-less-move-more/comment-page-1/#comment-107352</link>
		<dc:creator>Adin B</dc:creator>
		<pubDate>Mon, 15 Dec 2008 19:33:24 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sanefitness.com/2008/12/12/secret-to-weight-loss-success-eat-less-move-more/#comment-107352</guid>
		<description>That is sure right! There is no instant or easy way in loosing weight. It is easy and fast to gain weight but not on loosing all those unwanted fats! I am a new mom and I am too on my way to loosing my unwanted friends.. hehehe... Nice one!</description>
		<content:encoded><![CDATA[<p>That is sure right! There is no instant or easy way in loosing weight. It is easy and fast to gain weight but not on loosing all those unwanted fats! I am a new mom and I am too on my way to loosing my unwanted friends.. hehehe&#8230; Nice one!</p>
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		<title>Comment on I don&#8217;t really believe in counting calories&#8230; by Amber</title>
		<link>http://blog.sanefitness.com/2007/07/28/i-dont-really-believe-in-counting-calories/comment-page-1/#comment-43939</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Sun, 09 Mar 2008 09:10:12 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sanefitness.com/2007/07/28/i-dont-really-believe-in-counting-calories/#comment-43939</guid>
		<description>There are things you can eat there that are fine.  For example, I eat an order of the lettuce wraps nearly every day-they are delicious and less than 400 calories with the sesame dipping sauce.  It&#039;s not like Chili&#039;s is worse than any other restaurant either-there are fattening foods everywhere because that&#039;s what people like to eat.  You just have to be informed so that you make good choices.</description>
		<content:encoded><![CDATA[<p>There are things you can eat there that are fine.  For example, I eat an order of the lettuce wraps nearly every day-they are delicious and less than 400 calories with the sesame dipping sauce.  It&#8217;s not like Chili&#8217;s is worse than any other restaurant either-there are fattening foods everywhere because that&#8217;s what people like to eat.  You just have to be informed so that you make good choices.</p>
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		<title>Comment on Raw Food Diet Video by Kristen Suzanne</title>
		<link>http://blog.sanefitness.com/2007/08/30/raw-food-diet-video/comment-page-1/#comment-5013</link>
		<dc:creator>Kristen Suzanne</dc:creator>
		<pubDate>Fri, 31 Aug 2007 04:33:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sanefitness.com/2007/08/30/raw-food-diet-video/#comment-5013</guid>
		<description>Hi :)
I&#039;m a fan of the Raw food diet and have experienced the greatest health since adding Raw to my life. It just made sense to me (add fresh raw plant based foods for better digestion and to get plenty of anti-oxidants). The best thing for me was dramatically reducing my headaches, getting clear skin (finally!) and getting tons of energy (without caffeine - and let me tell ya, I was visiting Starbucks a lot back in the day).

I&#039;m 100% vegan and my range of Raw is between 80-100% depending on the month. If you&#039;d like to try a couple of recipes that I made, check out my blog www.KristensRaw.blogspot.com 

Have a super terrific day :)
Cheers!

Kristen Suzanne
----------
www.KristensRaw.com
www.KristensRaw.blogspot.com</description>
		<content:encoded><![CDATA[<p>Hi <img src='http://blog.sanefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I&#8217;m a fan of the Raw food diet and have experienced the greatest health since adding Raw to my life. It just made sense to me (add fresh raw plant based foods for better digestion and to get plenty of anti-oxidants). The best thing for me was dramatically reducing my headaches, getting clear skin (finally!) and getting tons of energy (without caffeine &#8211; and let me tell ya, I was visiting Starbucks a lot back in the day).</p>
<p>I&#8217;m 100% vegan and my range of Raw is between 80-100% depending on the month. If you&#8217;d like to try a couple of recipes that I made, check out my blog <a href="http://www.KristensRaw.blogspot.com">http://www.KristensRaw.blogspot.com</a> </p>
<p>Have a super terrific day <img src='http://blog.sanefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Cheers!</p>
<p>Kristen Suzanne<br />
&#8212;&#8212;&#8212;-<br />
<a href="http://www.KristensRaw.com">http://www.KristensRaw.com</a><br />
<a href="http://www.KristensRaw.blogspot.com">http://www.KristensRaw.blogspot.com</a></p>
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		<title>Comment on I don&#8217;t really believe in counting calories&#8230; by JoLynn Braley</title>
		<link>http://blog.sanefitness.com/2007/07/28/i-dont-really-believe-in-counting-calories/comment-page-1/#comment-2522</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Tue, 31 Jul 2007 04:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sanefitness.com/2007/07/28/i-dont-really-believe-in-counting-calories/#comment-2522</guid>
		<description>Hi, thanks for referring my post to your readers, and especially for your compliment on my writing! :)

I, too, was simply astounded by the number of calories in Chili&#039;s food...and I used to love eating there. 

I agree with you that it is much healthier to prepare your own food at home, not to mention the monetary savings! ;)

All the best,

JoLynn</description>
		<content:encoded><![CDATA[<p>Hi, thanks for referring my post to your readers, and especially for your compliment on my writing! <img src='http://blog.sanefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I, too, was simply astounded by the number of calories in Chili&#8217;s food&#8230;and I used to love eating there. </p>
<p>I agree with you that it is much healthier to prepare your own food at home, not to mention the monetary savings! <img src='http://blog.sanefitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>All the best,</p>
<p>JoLynn</p>
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		<title>Comment on Traveling around the world without leaving home by lilian</title>
		<link>http://blog.sanefitness.com/2007/06/23/traveling-around-the-world-without-leaving-home/comment-page-1/#comment-508</link>
		<dc:creator>lilian</dc:creator>
		<pubDate>Sun, 24 Jun 2007 05:15:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sanefitness.com/2007/06/23/traveling-around-the-world-without-leaving-home/#comment-508</guid>
		<description>Hey, thanks for the mention! :)</description>
		<content:encoded><![CDATA[<p>Hey, thanks for the mention! <img src='http://blog.sanefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on The science behind the molecule by Molecule of the Day</title>
		<link>http://blog.sanefitness.com/2007/04/10/the-science-behind-the-molecule/comment-page-1/#comment-86</link>
		<dc:creator>Molecule of the Day</dc:creator>
		<pubDate>Thu, 17 May 2007 03:41:24 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sanefitness.com/2007/04/10/the-science-behind-the-molecule/#comment-86</guid>
		<description>Thanks for the link. Particularly interesting to fitness aficionados might be my entry on &lt;a href=&quot;http://scienceblogs.com/moleculeoftheday/2006/11/24dinitrophenol_dont_mess_with.php&quot; rel=&quot;nofollow&quot;&gt;2,4-dinitrophenol&lt;/a&gt;, a deadly weight-loss drug.</description>
		<content:encoded><![CDATA[<p>Thanks for the link. Particularly interesting to fitness aficionados might be my entry on <a href="http://scienceblogs.com/moleculeoftheday/2006/11/24dinitrophenol_dont_mess_with.php">2,4-dinitrophenol</a>, a deadly weight-loss drug.</p>
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		<title>Comment on Don&#8217;t skimp on these veggies by Nessie</title>
		<link>http://blog.sanefitness.com/2007/02/28/dont-skimp-on-these-veggies/comment-page-1/#comment-4</link>
		<dc:creator>Nessie</dc:creator>
		<pubDate>Thu, 01 Mar 2007 07:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sanefitness.com/2007/02/28/dont-skimp-on-these-veggies/#comment-4</guid>
		<description>Thank you for the review, but I think you forgot the link to my post about 25 Vegetables you Should not Miss. Here it is: http://dietmotion.com/25-vegetables-you-should-not-miss.html
Nice blog! :) Keep up the good work and see you around!</description>
		<content:encoded><![CDATA[<p>Thank you for the review, but I think you forgot the link to my post about 25 Vegetables you Should not Miss. Here it is: <a href="http://dietmotion.com/25-vegetables-you-should-not-miss.html">http://dietmotion.com/25-vegetables-you-should-not-miss.html</a><br />
Nice blog! <img src='http://blog.sanefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Keep up the good work and see you around!</p>
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		<title>Comment on This could make menu planning easier by Dhivael/Anne&#8217;s Hyperactive Blog &#187; Blog Archive &#187; An apple a day</title>
		<link>http://blog.sanefitness.com/2007/02/06/this-could-make-menu-planning-easier/comment-page-1/#comment-2</link>
		<dc:creator>Dhivael/Anne&#8217;s Hyperactive Blog &#187; Blog Archive &#187; An apple a day</dc:creator>
		<pubDate>Wed, 07 Feb 2007 08:29:37 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sanefitness.com/2007/02/06/this-could-make-menu-planning-easier/#comment-2</guid>
		<description>[...] It&#8217;s fun to browse around random blogs. You find all sorts of things you didn&#8217;t know about before. The Cooking by Numbers site linked to in that post has some interesting ideas. I especially like their recipe for what to do if all you have is an apple. [...]</description>
		<content:encoded><![CDATA[<p>[...] It&#8217;s fun to browse around random blogs. You find all sorts of things you didn&#8217;t know about before. The Cooking by Numbers site linked to in that post has some interesting ideas. I especially like their recipe for what to do if all you have is an apple. [...]</p>
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